Perfect Grilled Chicken Thighs
Juicy, flavorful, and perfectly grilled chicken thighs with a crispy exterior and smoky char. This easy recipe is perfect for BBQ nights!
Equipment
- 1 Charcoal or gas grill Essential for grilling, can use a stovetop grill pan as an alternative
- 1 Tongs Helps flip and handle the chicken without piercing it
- 1 Meat thermometer Ensures chicken is cooked to a safe internal temperature
- 1 Mixing bowl Used for preparing and marinating the chicken
- 1 Whisk or spoon For mixing the marinade evenly
- 1 Grill brush Used to oil the grates and prevent sticking
- 1 Aluminum foil Optional, for resting the chicken after grilling
- 1 Knife and cutting board For trimming and preparing the chicken before marinating
Ingredients
- 4 bone-in skin-on chicken thighs
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1 tbsp fresh lemon juice
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1/2 tsp cayenne pepper (optional for heat)
- 1 tbsp fresh chopped parsley (for garnish)
- Lemon wedges for serving
Instructions
Prepare the Marinade
- In a bowl, mix olive oil, soy sauce, lemon juice, smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using).
Marinate the Chicken
- Place the chicken thighs in a large bowl or ziplock bag. Pour the marinade over them and massage it into the meat.
- Cover and refrigerate for at least 30 minutes (or up to 12 hours for deeper flavor).
Preheat the Grill
- Heat your grill to medium-high heat (375-400°F). Lightly oil the grates to prevent sticking.
Grill the Chicken
- Place the chicken skin-side down on the grill. Cook for 5-7 minutes until the skin is crispy and golden brown.
- Flip and cook for another 5-7 minutes until the internal temperature reaches 175°F (80°C).
Rest and Serve
- Remove from the grill and let the chicken rest for 5 minutes to retain juiciness.
- Garnish with fresh parsley and serve with lemon wedges.
Notes
- For extra smoky flavor, use charcoal instead of a gas grill.
- No grill ? You can also use a cast-iron pan or an air fryer at 400°F for 20 minutes (flipping halfway).
- Best served with grilled vegetables, mashed potatoes, or a fresh salad.